30‑Day Challenge
A challenge to quit porn for 30 days while learning the biblical and scientific tools for lifelong change.
Biblically based. Scientifically informed.
58,000+ men and women have done the challenge.
"FF The 30 Day Challenge is an awesome foundational program that can lead to permanent freedom. I am so grateful for the work FF is doing. The lessons in the 30 day challenge were so eye opening and I found myself looking forward to the lesson each day."
"God used the 30-Day Challenge to reveal how much I need a holistic approach to healing, so that I can return to my original identity as a loved child of His. From the practical tools, scripture meditation, and videos, it provides a great starting point for anyone seeking wholeness in Christ."
What Is the 30-Day Challenge?
The 30-Day Challenge is your starting point inside the Courses section of The Freedom Fight app.
It's a 10-minute-a-day path built to help you go 30 days without acting out while learning the biblical and brain-based principles of lasting freedom.
We've brought some of the most important teachings from our flagship program into this 30-day experience to help you get early wins, gain momentum, and lay a foundation for real transformation.
How It Works
Create Your Free Account
Sign up for a free account.
Log In and Go to "Courses"
Once inside the app, tap on the Courses tab.
Enroll in the 30-Day Challenge
Find the 30-Day Challenge, hit "Enroll," and start with Day 1. Each day includes a short video, reflection, and practical next step.
Use the Tools Daily
Track your progress with built-in tools like Daily Check-Ins, Crash Reports, and Streak Counters—designed to help you stay honest and build momentum.
(Optional) Join a Premium Group
Want live accountability? Add a 5-session Premium Group for encouragement, structure, and support from a trained leader and 8–12 others on the same path.
What's Included in the App
Courses → 30-Day Challenge
30 guided days with short videos, reflection questions, and practical action steps. Each lesson is designed to build on the previous one, creating a clear path toward freedom.
Daily & Weekly Check-Ins
Stay honest and track your heart, not just your behavior. Build momentum with streak counters and celebrate your progress along the way.
Crash Report Tool
When you slip, learn from it and get back up. This tool helps you process setbacks with guided questions and share insights with your accountability partners.
Free Community & Forums
Join 8,500+ accountability partners in active forums. Find support, share victories, and connect with others on the same journey toward freedom.
Premium Groups (Optional)
5 live sessions on Zoom with a trained leader and 8–12 committed members for deeper accountability and structured support.
Choose Your Path
Start Solo
Free
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30 daily lessons (≈10 min/day) in the Courses section
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Daily/weekly check‑ins, crash reports, streak counters
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Access to free community & accountability forums
30‑Day Challenge Premium Group
$99 Total
~$20 per session
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Five live, one‑hour Zoom sessions (small group: 8–12)
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Trained leader to guide, encourage, and keep you moving
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Daily lessons + group chat for everyday support
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Real accountability with people who have skin in the game
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Affordable entry point with a proven biblical + scientific process
Frequently Asked Questions
Is the 30‑Day Challenge free?
Yes. The content in the app's Courses → 30‑Day Challenge is free. Premium Groups are optional and cost $99 for 5 sessions.
Who is this for?
Anyone new to recovery or wanting a jumpstart.
What's the weekly time commitment?
About 10 minutes/day for the lessons. If you join a Premium Group, add 1 hour/week for 5 weeks.
How private is this?
We only require an email and customizable username to start. You control who you send your check-ins and other information to.
Is this only for men?
It's for men and women. (Group availability may vary.)
What happens after 30 days?
You'll have momentum and a plan. Many continue in our Flagship Program (8 months) for deeper, lasting transformation.
What Others Are Saying
"The 30 Day Challenge helped me find an accountability partner and try to walk in the light with a small group of guys who had the same vision in mind. I was able to address some things that were holding me back, like a shame identity and some unhelpful routines."
"The 30 Day Challenge created a structure for my pursuit of freedom. Since childhood, I used masturbation and fantasy as a way to escape pain and to regulate my emotions. I haven't felt truly hopeful about breaking this cycle until this moment."
"I found the 30 day challenge when I was really struggling. I felt like I couldn't get free from my sin and like I was a failure. This challenge gave me the tools I needed to finally break out of that mindset."
You're Not Alone
The path to freedom from porn is too difficult and too important to walk alone. We'll guide you every step of the way.
You can find freedom. We'll show you the way.